Blood Pressure Lowering Foods

!±8± Blood Pressure Lowering Foods

So you now have now that you have high blood pressure. What will you do now? Certainly you will want to take your doctor prescribed medications to keep your pressure under control. Next, you will want to modify your diet so that what you eats, doesn't raise your pressure.

By managing your diet, you will take the necessary steps to control your hypertension. You should keep away from the salt shaker and consume more fruits and vegetables. You should eat low fat dairy products that aid in lowering the pressure in your blood. Your doctor usually recommends what foods you should avoid but rarely suggest what foods you should eat more of. Generally, your diet should be low in saturated fat, cholesterol and sodium(salt). Your diet should be rich in calcium, magnesium and potassium as these nutrients aid in your quest of lowering the pressure in your blood.

You should eat foods that have a high fiber content. These foods prevent the development of hypertension. Protein rich foods are foods such as soy products, chicken and fish. If you can't eat these products, you should consider a fiber supplement like Metamucil to increase your daily fiber intake.

If you are overweight, you should consider an exercise program that will help you lose weight. Losing weight will be a huge benefit towards your ultimate goal of getting rid of high blood pressure. By losing weight, you will give your blood vessels more room for them to expand. If the blood vessels have maximum expansion, then they wont become too stressed when pressure is exerted upon then from your increased BP.

Blood Pressure Lowering Foods

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Wild edibles: Plantain, accumulate your eyes to the ground

!±8± Wild edibles: Plantain, accumulate your eyes to the ground

Plantago is a genus of about 200 species of small, inconspicuous plants commonly called plantains. They share this name with the very dissimilar plantain, a kind of banana. Most are herbaceous plants, though a few are subshrubs growing to 60 cm (23.5 in) tall. The leaves are sessile, but have a narrow part near the stem which is a pseudo-petiole. They have three or five parallel veins that diverge in the wider part of the leaf. Leaves are broad or narrow, depending on the species. The inflorescences are borne on stalks typically 5--40 cm (2.25-15.75 in) tall, and can be a short cone or a long spike, with numerous tiny wind-pollinated flowers. Plantains are used as food plants by the larvae of some species of Lepidoptera (butterfly and moth) - see list of Lepidoptera that feed on plantains. They are found all over the world, including America, Asia, Australia, New Zealand, Africa and Europe. Many species in the genus are cosmopolitan weeds. They are found in many different habitats, most commonly in wet areas like seepages or bogs. They can also be found in alpine and semi-alpine or coastal areas. The cosmopolitan weeds can be frequently seen at the side of roads. Plantago species have been used since prehistoric times as herbal remedies. The herb is astringent, anti-toxic, antimicrobial, anti-inflammatory, anti-histamine, as well as demulcent, expectorant, styptic and diuretic. Externally, a poultice of the leaves is useful for insect bites, poison-ivy rashes, minor sores ...

Wild edibles: Plantain, accumulate your eyes to the ground

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