Blood Pressure Lowering Foods

!±8± Blood Pressure Lowering Foods

So you now have now that you have high blood pressure. What will you do now? Certainly you will want to take your doctor prescribed medications to keep your pressure under control. Next, you will want to modify your diet so that what you eats, doesn't raise your pressure.

By managing your diet, you will take the necessary steps to control your hypertension. You should keep away from the salt shaker and consume more fruits and vegetables. You should eat low fat dairy products that aid in lowering the pressure in your blood. Your doctor usually recommends what foods you should avoid but rarely suggest what foods you should eat more of. Generally, your diet should be low in saturated fat, cholesterol and sodium(salt). Your diet should be rich in calcium, magnesium and potassium as these nutrients aid in your quest of lowering the pressure in your blood.

You should eat foods that have a high fiber content. These foods prevent the development of hypertension. Protein rich foods are foods such as soy products, chicken and fish. If you can't eat these products, you should consider a fiber supplement like Metamucil to increase your daily fiber intake.

If you are overweight, you should consider an exercise program that will help you lose weight. Losing weight will be a huge benefit towards your ultimate goal of getting rid of high blood pressure. By losing weight, you will give your blood vessels more room for them to expand. If the blood vessels have maximum expansion, then they wont become too stressed when pressure is exerted upon then from your increased BP.